After having done my daily db c&p, before racking the bells I hold them for a long count.
Yeah, this is a grip exercise, but that’s simply a side effect, it’s not the focus.
I’m letting my traps stretch, I’m sure that’ll cause growth.
I’m standing as perfectly upright as possible.
Head up, head back, chest emphasized.
Man I’m a big dude!
Man I look good!
You should pay more attention to posture.
That’s 100% across the board for all – everyone.
Pay more attention to posture.
I believe one could do nothing but a few minutes a day on posture focused exercise, and thrive physically.
Perfect posture will muscle you up.
Persistence & Tenacity