One buddy, a training partner, sometimes he’ll wear a weight vest, ankle, and wrist weights for hours.
He was saying that this will make him stronger and faster, but then with a change in tone of voice added “theoretically”.
I said to him, “you just lost it there bro, you believed in it – therefore it works, then you negated all that with doubt.”
You can train however you want.
There is no goofy program.
There is no perfect program…in the way most think.
However there IS a perfect program for everyone.
It has two ingredients, simple, and readily available :
1. You’ll do it consistently.
2. You believe it works.
That’s it.
Train only your right glute, left pec, left calf, and right pinky finger if that’s what fits the mandatory criteria for you.
The hell with what others think about your programming, it’s your’s, not their’s.
They have their’s. You have your’s.
Programming is the simplest of things.
•Consistency.
•Belief.
Persistence & Tenacity