On the final rep I count to 100 while atg, it’s probably 15 seconds, at parallel again I count to 100, again probably 15 seconds.
Counting is always fast under load.
At the top I squeeze as hard as possible to…you guessed it, a 100ct, probably 15 seconds.
You may see stars by the end of this, as it’s the 10th set, while the intensity multipliers make the last the best set – the one with the most effort in.
I even do the most reps in that final set.
You don’t need much bar weight, nor much weight on the dowel when you’re improvising.
It’s my giant set finisher :
•pushups
•db c&p
•overhead squats
I love it.
I have so much further to go, and the topper?
To end I’ve gotta get those bells back to the rack.
Lots of time under tension makes me a strong man.
I’m very very strong, and I’m getting lean.
Persistence & Tenacity