8/3/21
100g protein is easy to eat in one meal. I’ve been doing so generally twice a day for the last week. Calories aren’t particularly high, but I’ve been ravenous – I take this as a good thing, and attribute it in part to the daily full body workouts which now entail heavy squatting. Squatting primes the body for growth, stimulating the legs, hips, back, and appetite.
A 100g Protein Meal :
•9 eggs – 54g protein
•½lb 75/25 burger – 36g protein
•quart milk – 32g protein
Total 122g protein, and that’s not including the macros of the big serving of cheesy grits I had alongside.
The hamburger may be swapped out with a similar amount of breakfast sausage.
That egg meal is once or twice daily, I’ll go through nearly a gallon of milk each day, drink a decent amount of grape and apple juice, and generally have something small to eat once or twice as well.
I’m liking the results.
I’m training well while eating big.
You likely don’t have either part down pat, but when you do – big gains come quickly.
Persistence & Tenacity