What would be the dietary opposite of the PT and donut weekend?
We’re still looking for fast physical transformation here, so the volume PT is still a given.
The dietary opposite is :
Cans of tuna or eating chicken breast, no carbs, no fats.
Being fat loss focused the PT is
massive sprint repeats or burpee volume for a weekend.
(or for a few consecutive weekends)
This is an idea for a quick way to lose a bunch of fat while holding onto your muscle.
Sprints and burpees both are some natural HGH!
It’s a protein sparing modified fast.
This is what I meant in 2018 – the tuna and sprints thing being something I read around 2013 on a now defunct website.
Imagine doing this for four weekends in a row, each Monday your coworkers bugging out seeing a visible change since each Friday.
-J