I’ve heard that all milk from the store is not even close to milk straight from a cow…a cow grown naturally say 200 years ago, or on an Amish homestead today.
Particularly I remember reading that the fat content of even so called whole milk from a store is only around half of true (grass fed, plenty of acreage, drug free, healthy cows) milk’s fat content.
Fat is the most important macronutrient.
And being ethnically a mutt of milk drinker’s descent, though I stomach store bought milk better than the majority (of gullible fools claiming “lactose intolerance”, a condition I see as an impossibility for the majority claiming it, making it all in their heads) I find heavy cream more useful, more effectively, and more easily utilized than milk.
In the vein of switching to heavy cream in the place of whole milk during periods of frequently drinking egg shakes, I’ve now taken to mixing heavy cream into my milk.
I stomach a tall glass of three parts whole milk, one part heavy cream, better than if it was just the homogenized store bought milk. Plus good fats are anabolic as all hell, they’re hormone building precursors.
Even for me there is precedence to doing such things. At 15 and 16 I poured olive oil into the silly low fat and no fat varieties of milk found in the family’s refrigerator realizing then that good fats were necessary and mostly missing from the household’s diet.
From puberty through present I’ve increased dietary fat intake, from wholesome animal sources (red meat, dairy, with eggs in phases), and the higher it is as percentage of my still mixed macro diet the better I feel, the better I act, the better I look.
You may not have or be able to afford truly natural animal product, but what the grocery store has is still wholesome, and if not 100% there, it is not bad for you, while there is a lot you can do to eat in a manner more conductive to a robust health.
Good healthy fat has been propagandized out of societal eating norms, add it back in.
Heavy cream is good for self.
Heavy cream consumption = more testosterone.
Persistence & Tenacity