I’ve talked about my daily PT and my recent foray into flexing many a time. What I’ve never stated is that most of it takes place in my bathroom which if you look at the dimensions and change the tub to a bunk bed is damn near identical to prison cell spacially.
People think they need a gym, a perfect program, and a perfect diet.
Really all you need is the right never say die mentality (and the proper calories). You can get plenty fit with no equipment in the dimensions of a prison cell.
Pushups and flexing for your upper body.
Hindu squats, calf raises, and flexing for your lower.
Calisthenics, isometrics, and dynamic tension are your friends here.
One could even develop power via kneeling jumps, tuck jumps, and broad jumps.
Burpees. Prisoners love burpees more than crossfitters, Drill Instructors, and wrestling coaches.
Take some ques from martial arts. Holds like horse stance aren’t a bad idea. Some Kata can fit in that space, Naihanchi for example, and shadow boxing is always a good idea. Hell knuckle conditioning can be done on the walls and via knuckle pushups.
No matter the circumstance you can make significant gains.
Mind Over All.
Get it!
-J