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3/9/19
Some ways to build the grip without equipment :
•Make a tight fist. Seriously, now open your hand spreading the fingers as wide as possible. Repeat 5x or so contracting as hard as you can.
•Squeeze your hands like a pinch grip, like shaking hands whatever. Do so for a few hard contractions of a few seconds length.
•In all four directions (two at a time) flex the wrist dynamic tension style. When the knuckles are coming towards the body I open my hand, it simply a better contractions when I do so.
•Now this one is all about speed of movement, and keeping going.
Make a light fist. Now spread the fingers, and come back to the fist repeatedly. This is opening the hands for high reps 101. 100 reps is a bare minimum. 250 is better. I’ve done this for over 1000 before.
It gives a great pump, can be done each hand individually or together, even under water. When you’ve went til the pump is ridiculous you then stretch, I like pulling my hand back by the first three fingers, arms extended, as of I was trying to get the wrist flexibility for the clean.
This would be better as a show not a tell. For YouTube eventually.
Also grip what is around you, I guarantee there’s something to squeeze.