Finding pictures of the doggcrapp method stretches can be difficult.
I’ve seen the sites hosting them come and go, online, offline over the years.
It’s nice to have the pictures.
I was going to blog about the quad stretch, and went looking for a photo.
The bookmark I had was now just a landing page of ads.
Fortunately, I know how to use the internet archive’s wayback machine:
https://web.archive.org/web/20190916092800/http://theswole.com/training/dc-stretches/
There’s a link to dc method stretching pictures.
I’ve gotten good use from the biceps and quad stretches.