Old Time Calisthenics :
If you spent your lifetime simply doing floor dips, chins, deep knee bends, and the wrestler’s bridge you’d have plenty of functional strength, and have it for your entire lifetime.
Old school calisthenics, like my Grandpa did, they’re really all you need.
The more I emphasize this, the better I do. The old school approach is simple, requires effort, and works.
-J
