You’re never going to be weak if you train consistently in some manner.
Even if you are weak at present, that will change quite fast once you’ve started exercising daily.
The manner doesn’t matter much if at all.
Any and all muscular stimuli builds strength.
Even if it’s not what you always do, have a home based calisthenic routine as a fall back that you do at least everyday where you don’t do something else.
I guarantee you, I can build rugged men and nicely built women with zero equipment.
The more tools you have is simply more options for variation.
Without that option though ;
What dude who consistently does pushups everyday isn’t going to have a strong upper body?
What girl who hip thrusts off the couch nightly isn’t going to have developed quite the ass?
You see the principle here?
I can’t help but laugh how strong I am right now lifting just an empty barbell on occasion.
Everything works.
The most dense, lean, veiny athletic quads I’ve ever seen in the gym locker room were on not a dude terribly strong at lifting, he did olys cause he enjoyed them, and his squat was impressively low…a Swede who found he liked ruck marching while in the military, thus started to hike for fun, biked some, and did some olys because he enjoyed them all.
I imagine he could hike and ruck very well. His oly and related barbell numbers were very low, but who cares. Do what you enjoy, it’s for the long haul. Eventually it’ll work, and if you stay consistent well into senior citizen years, you’re not going to be plagued by the pain of weakness that many of the old feel very much.
He and I would lift together and I’d just snatch what he was cleaning, making one oly platform work. We’d get good laughs telling each other stories.
You don’t need to do any one specific thing. Just play around physically, something will bring you enjoyment, so do that all the time. It’s all guaranteed to work.
Persistence & Tenacity