Training For A 315lb Power Clean @ Planet Fitness :

I’ve found my immediate term strength goal :

To power clean 315 within six months training exclusively at planet fitness.

The smith machine serves it purpose, bottom position squats, and high pull/upright row/karwoski shrugs – be brutally strong in the smith, so much that you have the same levels of strength on a barbell.

Beat it…outside a barbell gym.

I am.