Vegetarian bodybuilding meal prep ; I realize how simple, and inexpensive 5000+ vegetarian calories daily could be.
Food “allergies” galore on this one :
A big 40oz jar of peanut butter says :
35 servings of 190 calories, 16g fat, 6g carbs, 7g protein.
That’s :
•6650 calories
•560g fat
•210g carbs
•245g protein
for the whole jar
Eat that at 20oz each day, the big jar good for two days, and maybe mix it into some top ramen, or make some sandwiches with bread for ease of eating.
Though you can just eat it out of the jar.
The spoon method, hands even…if you must.
You know the calories and macros on a gallon of sweet sweet beautiful lovely whole milk.
So you’re just massacring :
•peanut butter
•milk
It’s more than 5000 calories, nearing 6k, bout 250g protein, plenty of carbs, plenty of fat.
Stock that fridge up with gallons, fill the pantry with peanut butter.
You could even do this out of a backpack with the help of a few large thermos.
Easy!
Affordable and zero prep work involved.
Could even work for those who aren’t vegetarians, pb travels well, and milk has both the gas station method and the thermos method.
Before you ask – lol, nope. I ain’t a vegetarian.
Persistence & Tenacity