So you want to get big huh?
It’s a straightforward process.
The biggest thing is to eat. A lot.
Many don’t do this, hence the gym isn’t filled with the jacked, but a goodly portion of the skinny who say with mouth and without action that they want to be jacked.
Force feed. You’ll get big.
When you think you’re eating a lot realize this ; the one riding the scooter at the grocery store is outeating you daily.
He’s getting 5000+ calories.
You can out eat him. And you can walk, so you’ll put on more quality mass than him by default.
Food is the biggest factor in size.
Whether obese, sumo, powerlifter, football player, or bodybuilder – 5000 or more calories daily.
A small eater can eat 500-750 calories of anything and drink a quart of milk alongside it four times a day. Simple.
Besides it’s not the biggest dudes eating the most. It’s a patently absurd fact that the heaviest eaters are high metabolism, highly active… middleweights.
While barbell training is like a cheat code for increasing appetite and putting on size, any muscular stimulus will do.
I’ve come across big dudes who simply eat a lot and work physical jobs.
Honestly 5000-7500 calories a day while wrestling would do it.
There’s precedence in both kushti and sumo.
At present I favor calisthenics.
Eating alone puts on muscle.
Anyone obese with basic locomotion, ie walking around has a good deal of leg muscular development.
Enough protein (and grams of protein needn’t be super high) with big calories creates a metabolic environment where you sense the muscle growing.
All the better the more things you line up in your favor.
•Eat big.
•Be able to walk.
•Train in some manner.
The cost of groceries isn’t an excuse, as $5 a day will get you past 5000 calories easily with the chicken’s dark meat cuts, top ramen, and milk.
Chicken in a crockpot, ramen in the microwave, milk in a glass. The inability to cook can even be worked around.
The gym is so easy.