In addition to the occasional set of deadlifts I’ve too added in the use of my neck harness.
The front of your body may be the show muscles, but the back of your body, the posterior, is your go muscles – the back is what gives you posture, it’s what makes you feel well, it’s the more important of the two.
“A well exercised spine makes you physically fine.” – me
I sense that deadlifts, I sense that neck work – I sense that they’re the builders of vigor, vitality.
That’s the strength you need!
That’s why I’ve added the two in.
Front or back?
Posterior is more important.
That’s why I’ve been doing hip thrusts – the fit chicks have it right, posterior is more important.
Deadlifts are medicine. The neck harness separates you from the weak. Don’t laugh at the yogi – many of his exercises, the bridge, are found too in the wrestling world.
You’ve gotta work the spine, you’ve gotta have a rightly exercised strong posterior chain.
A strong athletic spine, with well developed rear muscles is what seperates the physically functional from those who are not.
Be as rightly designed – strong, functional, and healthy – full of vigor and vitality.
Wild at heart.
https://youtu.be/qv3PJ1YSHFs
Persistence & Tenacity