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10/23/19
If Jaromir Jagr started doing 1,000 Squats per day at 7 years old, and is still doing them, or did them daily til 18 (I’ve read both) no days off, if there’s truth to this…
This is up there with the Great Gama’s training, particularly if that’s still an active streak.
Discipline.
You and I can both up the calisthenics volume and reap the rewards.