If I had to be a vegan I know what my eating would be based around ;
garbanzo beans/chickpeas and avacados.
I’ve found garbanzo beans to be the best source of plant protein.
Why?
Hindus believe the chickpea to increase semen quantity and quality, to be something of a vegan aphrodisiac. I don’t disagree.
I’ve found avacado to be the most stomachable fat source amongst plants.
For carbs I’d focus on corn and potatoes. Less on grains.
Coconut oil would be another staple, likely slathered on everything but avacado.
(This moreso because butter is not vegan, and it’s role must be filled. I think the only times coconut oil beats butter is on smoke point and shelf life.)
Aside from avacado and coconut, besides peanuts what else is a significant source of plant fat?
Ah, seeds and nuts.
Almonds, sunflower seeds, and pumpkin seeds would all work their way into my diet.
Travel food would be the above, coconut oil, and butters (peanut, sun, almond).
The pumpkin seeds would be the go to snack, tastier/better utilized than sunflower, and cheaper than almonds. Recently I’ve been keeping honey roasted peanuts in the car as a snack, though I believe honey would disqualify them as vegan.
I have no urge to go vegan, I’d much rather go carnivore. However I believe mixed macros to be the best for growing large strong humans, that we should eat of all the Earth’s bounty, as this is what God intended, but can see certain ways have their time and uses, and will acknowledge that vegan can be done right.
If I had to be vegan I know how I’d do it.
(I wouldn’t be some sad physiqued mentally weak girly male vegan.)
I know how to eat well.
Persistence & Tenacity