I bought a cold 20oz soda, and a pack of corn dogs.
“I” was craving the corn dogs, and thought I’d enjoy a “dirty” meal while drinking a soda.
What I did was confirm what I already knew, what has been causing me to eat the cleanest I ever have lately ;
You eat garbage and you’ll feel like garbage.
It’s real simple.
Garbage in = you feel like garbage.
So you don’t put garbage in.
For a moment forget everything diet that’s gym related, think about nothing but health ;
You’d feel pretty good just eating your fill of good wholesome foods wouldn’t you?
As I type I’m eating stew, meat, bean, vegetables.
That’s not processed, a frankenfood, the product of labs, and genetic engineering.
It’s just natural bounty of the earth.
Some meat, and a few crops.
I don’t know the calories or the macros. As it’s wholesome those details don’t matter.
You eat garbage, and you feel like garbage.
You eat good nutritious food, and you feel good. Eating your fill, more or less, not force feeding or starving yourself (while occasionally fasting), your calorie level in the ballpark of maintenance.
A lot of people are unhappy as their dietary choices drive unhappiness.
This is very clear reading vibes, observing grocery carts, and the individuals themselves.
There’s a stereotype of the jovial rotund individual, but that’s not the boots on the ground norm.
Guy or girl, I can’t think of a single happy fat person that I know. And none of them eat well.
You’re not gonna feel emotionally happy or well physically eating taco bell, microwavable shit, and drinking sodas or on the flipside eating chicken feed 1000x a day.
When you minimize the garbage in, wellness comes along naturally.
Eating like shit is self harm.