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400 pushups is a reasonable amount, yet can be done easily enough in a short period of time.
While one can do this solitary, a buddy with you allows the I go you go format.
Its way more fun that way. You try to pushup your buddy into the ground.
There’s the 1-20-1 pyramid format, or you could go 20×20.
Either or, and to make it full body I’ve done the same 1-20-1 pyramid back to back with both pushups and hindu squats, because I can.
On the note of hindu squats, I had a period where I always did 100 reps every day regardless of what other activities I’d done. This helped my ability to recover day to day tremendously.
(Also 2015 in LA I was matching the 1000 weekly pushups with hindu squats…I got strong, an animalistic athletic strong. The two aforementioned movements, headstands, and handstands under the midday sun on a small patch of grass.)
By myself presently I’m doing 100+ pushups every day. It’s mad easy to achieve. Naturally I’m dropping about 8x a day throughout the day, usually about 30 reps a set. While it builds you up, mentally you don’t even notice doing it. Volume isn’t hard to get in.