4/25/24
I can already tell that the quantity of meat and eggs I eat is going to be going up.
Will I do keto?
I’m not sure, but I realized that 36ct eggs bought by the five dozen would only be like $6.15/day for 216g protein, lots of fat, low calories.
If I prepped five dozen eggs every second day with a bit of meat that’d allow for keto, fat loss, leaning out.
I guess all this stuff just wasn’t going to come together for me til roughly thirty.
Shrugs. Que será será.
…..
5am
•shave (and stop – beard is now coming back)
•feeder hammer curls
(10s x50 reps + 15 extra on left as I held right hand db at hang, so 50 double + 15 left hand extension)
•hand opening x150 both hands at once
•rinse off
545am
light snack, honey roasted peanuts and a can of iced tea
6am
light bup 50x16kg right = PR
630am
medium bup 8x34kg right = PR
heavy buc 3x34kg left
Afterwards I can see in the bathroom mirror (a contrast to my chubby face) that the bottoms up everything (and at double sessions it’s lots of volume) is causing explosive lat growth.
It’s not just thickness, my lats are expanding outwards – width.
I realize they help in the bup lockout, are somewhere in the buc, and honestly I may be flexing them the entire time on bup.
Lots of time under tension.
430pm
OASw 16kg
50/side total
BUCP
x5/side
this all with soccer ball – a couple 10cts, no scratch that – I ended with a 17ct PR tie, the swings in sets of 5/side, 10/aside or 5l+5r+5l+5r – half an hour total – then went about a forty five minute walk
sat around for about twenty minutes, then another fifteen minutes of soccer ball – 17ct PR tie to end – this at 630pm now (and to truly make it a two hour chunk of time…)
BUCP 16kg
x15/side
715pm
Rock Pressing
some x right hand – really close to the hardest angle/sorta got it
…..
It’s now about 9pm, I’m finally getting to dinner, finally eating as a handful of honey roasted peanuts, a glass of chocolate milk, and three cans of iced tea is rather little for a multiple PRs, multiple minisessions day.
A cold rotisserie chicken is day old, discounted, and still already cooked.
I picked 85% of the meat off the carcass, put it in a bowl, heated it up, and added a little cheese.
I’m going towards keto as I’m rather chubby faced, and don’t want to count calories.
Carnivore, meat, eggs, and cheese would be real simple.
And I say this as I’ve having some more honey roasted peanuts with my chicken meal.
No milk surprisingly.
A handful of chocolate covered coffee beans for dessert.
11pm
snack of honey roasted peanuts and a little milk straight from the gallon, another five chocolate covered coffee beans.
Whatever bad they say about milk and peanuts – you can’t deny they grow large humans by being mixed macro and calorie dense.
About to shower up it’ll be a quick low rep strict set of pushups, and checking in I feel that my forearms and lats are quite sore today.
Funny that I’m eating basically naught but meat and peanuts.
Persistence & Tenacity