4/22/24
Hold/squeeze :12/side of both reverse gripper (I care about it more) and gripper.
…..
6am
Ravenous ;
•coffee milk
•eggs w/instant mashed and fried onions
•two “philly cheese steak sausages” with mexican mix cheese in bun
This hits the spot.
I’ve finally eaten from the egg mix I made the other night.
This is good.
See, I like eggs fries with mashed potatoes, gives me both. I like onions. I like sausage (though the presentation of that varies).
I can likely figure cooking three dozen eggs at a time, easily incorporate the sausage & onions, have two days of borderline keto, plenty of EVERYTHING ready to eat.
…..
Afternoon/Evening Physical Leisure :
Rock Press, Video Edit, Soccer Ball, then Soccer Ball + Light Kettlebell BUC&P (and attempting to palm a basketball), a few handstands/attempts, a little later 25lb bumper plates pinch grip carries, flips, muscle outs, 10lb plate pinch muscle outs with lateral raises, movement from side to front at parallel and arms extended, a handstand, a little later rock row x50 doing “archer” style reps for more one arm stimulus reps 21-40.
Lifting Music :
hard lessons – terror