There are many tricks, little things that you can do that will make you instantaneously stronger.
Here’s one :
Bam! Bam!
Stomp your feet while setting them :
This could be when getting under the bar to unrack a squat, or it could be in the placement of your feet for a deadlift.
It primes you for power like a jump does.
As you’ve set your feet well and hard into the ground you’ll push more effectively through them.
You’ve quickly become more efficient at energy transfer.
Try it.
You’ll like it.
-J