I dreamt of heavy smith machine bench lockouts to near failure using 4 plates for into the 30-40 rep range over 5-6 rests at the top with deep breathes (so not exactly rest pause, more like breathing squats).
Near the end a coworker jumped into the spotters position.
(He and I had been talking about the gym the night before. This must’ve stayed on my mind.)
My triceps may have been firing in real life. I felt similar to the pushup dream.
The range of motion wasn’t perfect.
It was lockouts from middle range/halfway to as the set went on further and further from full lockout, ending with an inch or so of bend in the arms.
The dream world has given me a cool idea to try.
How much range of motion and how many reps can I smith bench 365-405 for?
It sounds like a serious arm builder.
My gym dreams almost always seem to be high reps.
Persistence & Tenacity