I used to think that horse stance was only worthwhile strict in a deep stance.
(Same principle as thinking “cheat” exercises are worthless, what a laugh.)
Lately a large portion of my leg work has been a high horse stance for minutes at a time.
The sensation can be euphoric, and it builds athleticism. You’re under tension for a long time, a few minutes is equivalent to doing a ton of reps.
One can even make it more rewarding by doing upper body stuff at the same time.
Various flexes, dynamics, even karate style blocks and punches.
As with all isometrics the opportunities for creativity here is limitless.
The position is a very sustainable manner of training legs.
It’s free. I do it most often in my bedroom.
I encourage all to get in the habit of frequently doing the horse stance.
It can be done daily.
(My leg work has been gym machines 1-2 days weekly, walking lunges 1-3 days weekly and holding the high horse stance 3 or more days weekly as of late. Mentally an enjoyable mix, and quite productive.)
Persistence & Tenacity