On this :
I commented :
“Lately I’ve been meditating at the end of my workout, seated back against the wall, to this in my headphones occasionally standing up from the mediation to mix in my daily PT (mantra pushups and wall sits) before leaving the gym, often hyping myself up by doing so to go do more on the gym floor before leaving.
By mixing the physical and spiritual both are accentuated has been my experience. I’ll sometimes even do an entire session with one of Wes’s videos that speak to me as audio the entire time, video on repeat.
Powerful audio while being physical – a powerful combination.
Give it a try.”