I’m a firm believer in eating before you sleep.
You’ll find plenty of advice saying for the trainee to nap if at all possible, I say go a step further – copy the sumo world and eat before that nap (and/or before bed).
“Common knowledge” says you’ll get fat eating fat or carbs or whatever before you sleep.
Real world experience says you’ll process everything you take on more effectively as sleep is repair/recovery time, and nutrition is what you repair with.
Eat before you sleep.
It works well for me.
-J
Persistence & Tenacity