The easiest way to get in neck work is dynamic tension.
Though I write 4 way, personally I usually only go 3 ways (back, left, right), and do “around the world” circling with my head and static stretches in all 4 directionsto stretch.
I’ve taken to admiring myself in the mirror all narcissistic like between sets, doing my dynamic tension for the neck at this time, 5-10 reps in each direction, therefore pumping, and getting to admire my thick neck musculature.
Neck is my favorite bodypart. Call it wrestler’s mentality. Most dudes obsess over chest and biceps, for me it’s neck, pushups, and legs.
There is no such thing as a neck too strong, nor is there any such thing as a neck too muscular.
My neck while decently developed is the same size currently at 255lbs as it was while wrestling at 189lbs back in the day. It was disproportionate back then…as it should be.
See : There is no such thing as a neck too strong, nor is there any such thing as a neck too muscular.
Most don’t train neck.
I find looking at frail little pencil necks (on males) to be an offensive sight.
(Girls however are generally expected to have frail little necks.)
And I have finally posted in June.
Persistence & Tenacity