From beginner to those making money in the fitness industry everyone is overcomplicating how to be in good shape.
It’s a mentality I don’t get, I see the bodypart splits, and simply don’t get it.
You work, full body, and do so more often than not.
Train hard, eat well, don’t obsess over needing “recovery”.
Full body most days, push yourself, you’ll find that you’re capable of far more than the fitness industry proclaims.
It helps to have wrestled or worked labor.
It’s not complicated.
Work → results. That’s it!
Being built, healthy, and strong is natural, it’s instinctive.
And instinctive is simple!
Simple training! Simple eating!
1000x better results.
Fancy is fucked. Simple & Instinctive.
Get it!
Persistence & Tenacity