All April long I was doing 100+ hammer curls daily.
The morning of the 2nd at the bathroom sink it hit me.
Feeder workouts ala Rich Piana are the perfect thing to do without the equipment access.
Take a que from Poundstone curls, and get that feeder set as high rep as possible, then when you have gym access again start jumping bells at sets of 100-150 reps.
Your arms will be the size of legs by the time you’ve brought this as far as it’ll go.
Imagine strict hammer curls with the 75s for 100+.
The biggest performance hurdle with high reps is getting used to them. Once you’re used to them effort at high reps builds a strength base a million times better than any other protocol.
The thing is that most never get used to them as they don’t put in the necessary effort to do so.
This is a huge mistake.
50s+ are the best rep range.
It’s just that so few ever find it out.
A significant mental trick is for me to time the reps. Counting to 100+, even 50+ I find tedious, even though I count in the style of 1-9 1, 1-9 2, throw a timer onto it, make me try to amrap in 60 seconds (or another time frame to vary the reps), and I’ll fly past 100 without the tedium.