12/22/22
Press
10×165
pauses at the top, pretty strong, strict set – it’s good to get at least a set daily, “bulgarian press” for being stupidly strong
……
Weakling, You Don’t Need That Music!
Coddled, that’s what it is. I had the opportunity to lift before work today, naturally waking up early enough while starting late enough, and chose for the extra time in bed instead of nutting up and lifting in the morning cold.
Just as soon as I got home I did that set of presses, but before stepping outside (interesting how much easier I find it to lift after work than before) I was about to connect the bluetooth headphones to my phone to once again play “place the phone at the edge of the wifi signal’s range while lifting in bluetooth range of the phone” then recalling that I had pondered this point last night – I did not bother and stepped outside without headphones on.
Many times I have lifted for lengths of time without music (if you can even call all that goes into the headphones that), and realized it is time to do so again.
Though I lifted through all weather for over a year now, I had been absolutely coddling myself almost never not having headphones kept on my head by cossack looking skull cap over.
Persistence & Tenacity