Overhead Squats As Weighted Shoulder Dislocates :
This month of November I’ve been putting weight overhead daily.
A few times now I’ve not made it to the gym, not wanted to set up much equipment, instead pressing in the yard with a set of 50 reps.
Start at the naked bar, adding 5lbs the next time around.
After a set of 50 rep barbell presses you’re going to want to stretch your shoulders.
A dowel would be nice, but that’s at the gym.
Bingo! Overhead squats.
The positioning required is like using a weighted dowel.
Really let the bar go back, and you’ll find your shoulders well stretched.
You just need an empty barbell.
People overthink mobility. The overhead squat covers it (amongst other things).
Persistence & Tenacity