Not only does late night usage of flashing screens disrupt your potential sleep patterns, you don’t need to be online at night, here’s something I’ve noticed for awhile :
The cellphone, even off, in near proximity to me as I’m in bed affects how deep I sleep, and what I dream of.
I’ve noticed I sleep better and dream better dreams the further my cellphone is from me.
Having started putting my phone down for the night in a completely different room has been even better than the opposite corner of my bedroom.
When the phone is outside the bedroom, I sleep even deeper, and have even better dreams.
The further the phone, the higher the frequency of lucid dreams, and the lower the frequency of nightmares.
With the phone near by it’s often nightmares, and I wake up often throughout the night.
I’ve even had a nightmare where I felt that I was half awake, and looking at my phone on my desk saw an eery blue dragon coming out of the screen, dancing side to side to an ominous tune that too was coming from my phone in the haze of a little misty cloud of particles. Yet, my phone was on airplane mode and off. That had felt real.
Something about the radiation of our cell phones I pick up on and am disturbed by at night.
It’s better off nowhere near my bed.