7/20/21
I hit a 2:00 wrestler’s bridge to end the session.
I do this roughly two out of three days, the hold getting longer.
I’ve been enjoying them lately, and I’ve got that muscle dysmorphia going in relation to the size of my neck and traps.
They’ve been a focus lately as I lean out.
I like the wrestler’s bridge as a one stop shop exercise.
The entire posterior chain fires, and you can diesel it up by pressing or doing pullovers in position.
A lot of uncommonly done exercises are the greatest.
All these high school kids bridge daily all winter long, yet you almost never see the exercise done on a gym floor.
That’s a problem, I don’t participate in that problem – I bridge.
Have been getting back to them.
10:00 unweighted is worthwhile, I’ve heard of it being done.
I haven’t set a weighted goal yet, though I’ll be rotating weighted in too.
The bridge pullover is the greatest lat activation I’ve ever felt.