Two muscle groups stand out in my eyes as being those of the rugged man.
•Big bowling pin forearms
•A thick neck resembling a tree trunk moreso than a stack of dimes.
The question is my eyes is ; have you ever had a neck pump?
I’m sure at some point you experienced neck pain, but that’s because you were weak.
I can you this a good neck pump, the measurement probably breaking 18″ from a resting 17″ (these would both be better +1 or +2), is about the most primal feeling you can get exercising a small muscle group without equipment.
Whoever thinks you need a neck harness or four way neck machine is terribly mistaken.
It’s obvious that nothing builds the neck quite like wrestling, fighting off snap downs and patty cake.
You don’t need equipment.
Isometrics, and dynamics will suffice.
Hand against the head or without.
With movement or without.
This gets a feeling similar to wrestling when you mix a few styles.
You never know when a strong neck is going to come in clutch. It can save your life.
Persistence & Tenacity