After you’ve pumped up with pushups stretch the chest hard for a while, and then flex/cramp the triceps as hard as you can.
Add this on top of nightly pushups, on top of military presses, and you’re a strong presser.
Persistence & Tenacity
A Place For My Thoughts On Lifting Y'All
After you’ve pumped up with pushups stretch the chest hard for a while, and then flex/cramp the triceps as hard as you can.
Add this on top of nightly pushups, on top of military presses, and you’re a strong presser.
Persistence & Tenacity