Out of shape and just starting out?
I want you to start an unbreakable regime of daily PT.
No equipment, and therefore no excuses.
•Pushups
•Bodyweight squats
You could do wall sit instead of squats, and optionally some abs.
I’ve given an acquaintance the advice of pushups, bodyweight squats, and crunches daily to get into the habit of exercising.
You needn’t start with many. Progression on reps and volume will come naturally. 10 reps a day of your standbys is plenty to begin.
This is excuse proof advice. I’ve given it to more than one freely, but it only works when they use it.
Use it.
Do your squats.
Do your pushups.
Daily.
Persistence & Tenacity