With diet always trust instinct.
If everyone trusted their instincts as far as food choices are concerned, everyone would be healthy and well built.
I eat whatever I crave, and very little that I don’t.
Grocery shopping is something I do quite often, daily even, I buy small amounts of what I’m craving, and then go back for food a day or two later. There’s no telling if the craving will last for a day or weeks.
As long as it’s wholesome food eat it. I don’t worry about the number of calories, or the numbers of each macro. I just eat. 80% of the time or more it’s quality stuff. However even the “dirty” stuff, pizza, mozzarella sticks has nutritional value. There is no food stuff that I fear.
A mixed macro diet of wholesome ingredients, taking advantage of what is on God’s green earth is the way to eat.
There’s a cornucopia available…make use of it. No one is stopping you. We live in a historically unprecedented time where all that is good is readily available and affordable.
Your body will tell you what and how much it needs.
Dark chocolate and american cheese? So be it.
A bowl of pinto beans mixed with mac and cheese? Just fine.
Sausage and potato pan fried? Have at it.
Heavy cream instead of milk in your shake? Go ahead.
Ground beef, made into a pattie, barely cooked, mostly raw? Tasty.
Grape juice, to the tune of a half gallon daily? Yep.
Supplements, but without much consistency? Sure.
When I trust my instincts, eating wholly as I please I always grow bigger and stronger effortlessly.
Eat the wholesome foods your body craves. Doing so creates a highly anabolic atmosphere.
Persistence & Tenacity