While the body is in motion the mind is receptive.
Your brain goes into the same state as when you watch television, a state very susceptible to programming.
You gotta pay close attention to what you’re brainwashing yourself towards.
You know why I view gyms as mostly a place of weakness?
The music is weak ass garbage!
This holds regardless of commercial, powerlifting, or bodybuilding gym. They all play bullshit over the speakers!
I’ve said before to go to the gym with no headphones, getting into state and ignoring the outside world, here’s another idea ;
Powerful stuff in your earbuds!
Record yourself speaking mantras, listen to motivational talks, motivational music.
Positivity, and power. No weaksauce negative shit!
Whatever I hear when I train, and immediately after, that shit gets in my head!
It’s gonna be the weakest one that the bitch in your mind latches onto, so fucking work with this concept, make the weakest thing piped into your ears something strong!
Persistence & Tenacity