Here’s a solid workout guideline that can be done in any commercial gym, and requires only one moderately weighted dumbbell.
I did this the other day. It’s kinda kettlebell inspired, but working with what I have available.
2 or 3 things :
•Press (weak side)
•Press (strong side)
•Goblet Squat (optional)
All I took was a 35lb dumbbell, and kept going left arm, right arm, with an occasional squat set.
You have a lot of play here in one dumbbell workouts.
(Or two dumbell workouts for that matter.)
It could be just pressing, switching sides, and going for a serious length of time.
You could go for a rep count.
You could do every rep as a clean and press upping the cardio requirement.
There could be more squats.
People think you have to lift heavy to be strong.
The example workout going 10×10 circuit style loaded with the 75lb dumbbell (pf’s heaviest freeweight) is not going to be anything other than a strong and conditioned individual.
Persistence & Tenacity