Ridding Yourself Of The Urge To Watch Porn With Immediate Physical Activity :
Wanting to watch porn is a manifestation of the nervous energy of inactivity.
Idle hands are the devil’s playground, so give yourself something to be busy with.
I’ll always train. It’s a positive activity I am always able to be busy with.
You’re not going to watch porn when your phone is off, set down overnight in the kitchen.
You can pick it up, and turn it on the next morning. It’ll be okay.
Realistically your cell phone does not need to be within arm’s reach 24/7.
It is not at all a necessary accessory to taking a shit, nor to eating a meal.
And you know many treat it as such.
If you’re really struggling to combat the urge to watch porn – smoke yourself.
On the spot.
You’ll even start to associate that same physical location with not porn viewing and wanking, but with the positive activity of PT.
“Get ready for PT!”
I said in conversation recently “if that urge is there, and you’re struggling to not cave – by the time you’ve done 250 burpees that urge isn’t going to be there”.
Ample physical activity is going to rid you of that urge.
I’m committed to no porn for life.
The urge will redirect to better positive paths. It redirects into real life human and positive directions. Guide it.
Do enough burpees and you’ll find yourself without social inhibitions – you’ll be outgoing.
When that urge is worst, wherever you are, smoke yourself with calisthenics.
“Get ready for PT!”
If burpees don’t work logistically, do pushups like a machine gun.
Boom! Boom! Boom! Boom! Boom! Flying!
And lay thy head to sleep before witching hour. In all likelihood you don’t need still be up, but if you’re awake, and have that urge…
Smoking! 1, 2, 3, 1!
You’ve got this brother.
Persistence & Tenacity