You may be doing everything right. Your diet and training program are on point, and you’re putting effort into that program, yet something’s off.
What you’re doing is right on paper, but it feels off. Maybe you think you need more volume, or maybe your body is screaming at you for steak and milk, both of which do not fit your macros.
Instead of simply continuing to do what is right on paper, take the chance and listen to your body.
Multiple people have commented that I’m getting leaner, and you know what I’m doing?
At home:
Daily PT using slightly higher volume or some slow reps, and neck work laying over the end of my bed for head raises (front and back) roughly every other day.
In the gym:
Low volume daily front squats, some chins, and something for the push musculature in high volume (either bench, military press, JM press, or lateral raises), but the funnier part is my diet.
Food/Diet:
Daily I’m averaging a half gallon of milk, a liter of soda, and pick one from a rotation of 8 corndogs/1-1.25lb steak/frozen pizza in addition to some junk food, and a home cooked meal or two.
None of this is right on paper, but I’m visibly getting leaner and bigger, while eating on average 5500+ calories daily.
Listen to your body’s demands. It will reward you.
-J