Pushups Felt…In Any Muscle Group

Back in 2015 while I was doing the large majority of my pushups in a very short range of motion I learned how to “put” pushups in just about any muscle group of my upper body.

Not only could I put them in my chest, triceps, and shoulders, but I learned how to put them in my traps, lats, biceps, and even my forearms.

You have to play around with hand spacing, hand angle, “stroke length”/range of motion, rep speed, and most importantly…intent.

Most importantly INTENT.

You have to believe it possible, and figure out how it is.

Within 20 minutes of experimentation you can have the pushup able to cover ALL your upper body work.