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9/13/19
1,2,3, One!
1,2,3, Two!
You’re looking at this physical shit all the wrong way.
Sometimes I find doing pushups by the 4 count gets my mind more militant.
When you’re PTing you’re going to war.
Exercise isn’t to be looked at in a sissy health view, from a narcissistic and feminine aesthetic view, or even in the way of pseudo tough tattooed and roided up screaming hardcore baloney.
It’s fucking PT. Military minded or prison minded. Sandbox or the yard.
I suggest you not only look at the military, but at prison. Read up on it.
You’ll learn something, and this is coming from, well I’ve never been in or been inside.
If necessary lie to yourself, the mind often the only place to be truly brutal in a sissy age.
Use whatever you’ve got, but best be putting in effort. Your body is always enough equipment, always was, always will be.
Make a routine. Stick with it. 365.
Pushups for me, my chest is too big, you can see, yet daily I’m on the floor, repping…for me.
Make a routine. Stick with it. 365.
You’re gonna either be sounding off, 4 counting, or doing mantras every rep. Eventually these practices change the brain…more primal.
PT
Good for you. Good for me.
Give me some ; PT!
Persistence & Tenacity