Often I’d have big powerlifters look at me in surprise “how can you hit that deep a squat”.
This is a health practice I highly recommend, if you have read about it online it’s likely been referred to as the “third world squat”.
At some point every day I’ll descend into a deep hamstrings on calves squat.
In all honesty I most often tend to do it each night after I’ve taken a piss.
I believe that not only does this retain good squatting mobility and mechanics, but plays into my legs staying aokay when my training is skewed heavily towards the upper body. I rise out of the squat powerfully, locking my glutes and quads at the top, and while at the bottom is move around there. I believe this works.
One rep a day, that’s all it takes to maintain mobility and strength.
Persistence & Tenacity