This month I’ll be doing 50+ reps of hindu squats daily.
I’m not requiring the goofy looking arm thing.
The rom will generally be shy of lockout, pumping for the thighs.
Why this?
I figured a bit more leg stimuli will be helpful. I actually would’ve said 100+, but came up with the idea near midnight on the 1st, and only did 2×25 before it became the 2nd.
50+ reps of hindu squats daily it is.
Persistence & Tenacity