November 2019 : PT Challenge Announcement

Last month the PT challenge was 50+ hindu squats daily, a rigid exercise requirement.

This time I’m doing guidelines. No specifics other than keeping in some daily leg/glute work.

Bodyweight, weights, holds, at home, gym, whatever. It’s all good, just get the work in. I prefer the freedom of variation.

Because everyday is leg day, that’s my truest style, and oddly a women’s shirt at walmart accurately represents my training and dietary guidelines. This is a photo i took of a women’s t-shirt.

Persistence & Tenacity