The skinny fat, even when they get in plenty of calories, don’t eat right.
As far as I’ve observed EVERY skinny fat kid I’ve known ate extraordinarily low protein, and near wholly processed foods with lots of soda.
The skinny fat diet, is amazingly comprised of nothing nutritious nor real.
This makes for strangeness in an oftentimes high metabolic rate body.
The skinny fat dude is likely to be drinking high c instead of fruit juice, bringing with him a box of ring ding bullshit as lunch, and staunchly refuses to eat good things.
The kid I most have in mind as I type this, was effectively vegetarian in the worst of ways, only not vegan by a tad (like 8oz a week) of skim milk on his count chocula or some sugary shit cereal every morning.
I never saw him drink water – soda constantly, and a gatorade once or twice.
A lot of heavier guys naturally have some strength to them as their bodies are anabolic, building muscle off of the food they eat alone.
Eating a lot of meat, cheese, drinking milk, and hitting high calories daily makes it impossible to not be big and strong.
There are plenty dudes out there who eat BIG, train once or twice a week, and are the strongest dude you’ll ever know.
(Who I have most in mind here is a kid who had a teen american, though possibly world, record bench.)
Coincidentally the plan that makes anyone relatively big and strong without fail is to train hard a couple times a week, and eat dirty bulk style seven days a week.
You eat enough and of the right stuff, and you are anabolic. You feel it.
I’ll use the last 24 hours –
•1lb kielbasa and a chocolate bar
•corn tortillas & 8oz cheese
•leftover nachos & a bowl of ice cream
Basically I ate meat, dairy, and corn. I had run out of milk, didn’t hit the store, but drank a lot of water – hydration, another overlooked factor.
I sense corn is the best grain source, better stomached than wheat.
When you eat well, high calories, of good nutritious foods you are anabolic.
The skinny fat often has the calories, but not the nutrition – yes, even compared to a big fat kid.
The fat kid is often strong via calories and carrying his own mass.
The skinny fat is missing both those factors. No food, no size.
It’s pretty straightforward to fix.
Persistence & Tenacity