Every day this month I’ve done a set of overhead squats.
The logistics of daily overhead squats sometimes cause me to improvise at pf.
I take a wooden dowel, and slide a kettlebell on it.
The stabilization is off the charts, it’s like a tsunami bar.
It’s different to using a barbell.
In my eyes that’s the #1 lift.
I’d always slid on a 30lb kettlebell.
However, I’ve now upgraded from a 30lb improv bar…I slid a 20, a 5, and another 20lb kettlebell (in that order) onto the dowel.
A barbell weight tsunami bar.
It’s better than the 30lb improv.
Sometimes taking deep deep breaths with them.
Getting the results with just a little time put in.
Doing a set a day takes less than 15 minutes a week.
Overhead squats give huge payoff.
Try it for a month or so as a light sustainable bulgarian frequency experiment.
I get huge value from the practice.