Having shrugged in the smith machine the other day, seeing as to how my pullup ability is, and how I’m getting stronger and stronger, going heavier and heavier for volume with high frequency seated rows – I realized that after a couple years at planet fitness, and a few years since being at a barbell gym, that my deadlift has grown higher.
Get strong using whatever is available. It carries over, and feeling very strong is a sign that you are so.
When you’ve trained long enough you intuit much, you know without having to test.
I’ve started to powerbuild in the smith machine. I thrive off of expecting strength.
The future is open.
Persistence & Tenacity