A big strong muscular ass prevents back pain.
Every guy I know with “back problems” or a “bad back” need not suffer from anything – they all are lacking in ass development, and would feel damn skippy should they but grow a muscular ass.
I Rx hip thrusts though any glute work will do.
I don’t hear any fitness chicks complaining about back pain, and there’s a reason for it.
They’re massively developing their glute size and strength, their lower backs and hamstrings less tight due to this.
Many would feel far better physically should they hip thrust a couple times a week, and stretch by touching their toes.
Health and wellness is all incredibly simple, minimal amounts of action regularly applied is all that is required.
Take care of yourself and you’ll be good. You’ve got the time – use it right.
You end up losing more time to developed problems not having taken care of yourself, than if you simply took 20 minutes twice a week to treat bodybuilding as prehab for quality a life.
Yes, 40 minutes of correctives a week is all that’s necessary to ALWAYS be a functional human without pain.
Glutes, back, and neck primarily.
The posterior is extremely important. Guys at the gym don’t often realize this, while the girls (even if it’s in pursuit of an instagram booty) tend to.
It’s basically training to maintain great posture, correct imbalances, and relieve overly tight muscles.
For guys it most often is boiled down to “dude, train glutes” hence Rx hip thrusts.
Persistence & Tenacity